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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can hinder with your daily activities. While most people feel uncomfortable or anxious in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It affects their relationships and their careers. It can also result in depression and alcohol abuse.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people believe that others will be negative about them based on their behavior. This can include situations like meeting new people, eating and drinking in public, or giving a speech. The person can either avoid the feared event or experience immense anxiety and distress. The anxiety and stress are not in proportion to the danger or embarrassment. They can also cause major interruptions to your daily routine and cause disruption to relationships. People with this condition are less likely of having close relationships with friends or finding work or maintaining close relationships. They are also more prone to depression and addiction issues.

The symptoms of this disorder could include shaking, blushing, or sweating. The patient may not be able to speak clearly or maintain eye contact. The person may feel tense when speaking on the phone or writing and struggle to maintain an employment position due to poor performance in meetings or interviews.

In severe instances, this disorder Social anxiety could result in other anxiety disorders anxiety, major depressive disorder and suicidal thinking. In these cases the treatment is generally more intense and should be directed by a mental health professional who is experienced in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT aims at changing negative beliefs or thoughts that contribute to the disorder. It also teaches a person to deal with situations that trigger anxiety slowly, with the help of the therapist in a safe environment. A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be used to treat individuals who have extreme social anxiety.

Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms that are associated with this disorder. This disorder is usually treated with selective serotonin receptor inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, when making new acquaintances or going out for dates, or performing. However, if the fear is so overwhelming that it interferes with daily life, a diagnosis of social anxiety disorder might be required. The condition, referred to as social anxiety disorder is not solely based on the person's personality or their environment. It is different from shyness. It is a long-lasting, real illness that requires treatment.

A medical professional can usually diagnose the condition by speaking to the patient and performing an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach people how to handle stressful situations, such as practicing breathing techniques to relax or calm. It could also involve exposure therapy, which involves gradually preparing for social situations a person fears with the guidance of the therapist in a safe environment.

Many people with social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine (Paxil) and sertraline, (Zoloft) are used to treat anxiety disorders involving social interaction. However, other drugs can be equally effective. It may take a few tries to find the right medication.

Research has proven that combination therapy is the most effective. This could include CBT exposure therapy, CBT, or a different type of psychological treatment, such as interpersonal therapy. It is crucial that people seek treatment for anxiety as the condition can cause depression and addictions like alcohol or drugs. It can also cause problems at work or school and can cause isolation.

People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. This teaches people to express their emotions through drawing, painting or other creative activities and has been proven to decrease the severity of symptoms of anxiety in some instances.

Treatment

Many people feel anxious when they meet new people or give a presentation. When the fear and anxiety continue, it can become a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

A professional health care provider like counselor or doctor, can often provide an assessment. He or she may check to see if there are any physical ailments that cause the symptoms, and recommend you to an expert in mental health like a psychiatrist or psychologist.

The most common psychotherapy used to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT, a trained therapist or counselor helps you challenge negative thinking patterns and develop better strategies to cope with stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking small steps at a time. CBT usually takes place over several sessions. You might be asked to complete homework between sessions.

Antidepressants are commonly used to treat anxiety disorders, and are effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you feel the effects of these drugs. They can also trigger adverse effects such as insomnia or headache.

The use of medications that block the stimulating effect of adrenaline, including beta-blockers are also available and can help control certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. But because these drugs can be habit-forming and sedating, physicians don't typically prescribe them for the general treatment of social anxiety.

Research has shown that children with social anxiety may outgrow it as they grow older However, if the condition is not treated it could result in serious depression and other mental health problems. If your child is suffering from severe social anxiety talk to your GP regarding the treatment options available.

Prevention

It's normal to feel anxious or anxious when you are in a social setting for example, when you meet new people or giving an appearance. However, this feeling could turn into a disorder when it affects your daily activities and causes you distress. It is more than shyness and it can affect your self-esteem, relationships, and school or work performance. If you have issues with this issue, it is important to seek out help. There are many options for assistance, from therapy to medication to support groups.

Social anxiety sufferers typically recognize that their fears are unfounded and exaggerated, but they struggle to overcome these fears. They may avoid social interactions and do not have the opportunity to gain education, employment, and friendships, and are at greater risk of depression or abuse of substances.

Treatment for social anxiety usually includes therapy sessions and stress management techniques like breathing exercises and mindfulness meditation. A therapist can assist you to overcome the negative, harmful thinking that fuels your social anxiety. They can then replace these thoughts with more balanced ones. They can also utilize the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause anxiety in a safe environment.

Certain of the symptoms associated with social anxiety can be addressed by medication, including heart palpitations and excessive sweating. People with this condition must always discuss possible adverse effects with their doctor before starting a medication.

Some mental health professionals suggest abstaining from substances that can cause your symptoms to worsen such as caffeine, alcohol, and drugs. They may suggest that you sleep well and eat a healthy, balanced diet. They might also suggest to try taking an outdoor walk that can have an uplifting effect and help you focus on the beauty around you.

There are a variety of ways to treat social anxiety. It is important to seek treatment early, whether you're seeking therapy or taking medication. This will prevent your symptoms from becoming out of control. BetterHelp can connect you to a licensed and accredited therapist to assist you in addressing your emotions.